Adult Dance Classes & Fitness
Rochester MN

Need something new in your life? Learn to Ballroom dance. Dancing is a creative and fun way to stay healthy and fit. You'll learn a new skill, develop confidence and poise and make some great friends along the way. Have a special event that you need to get ready for? We can help! Dahl Dance Center will assist you with music selection and choreography for that first dance or 50th dance.

Our studio provides Adult Ballroom and Latin dance instruction in private and group formats for recreation or competition as well as Ladies Fitness Classes. Our programs are designed to accelerate the students learning with consistent training and quality instruction
Are you a new adult student and ready to get started? Great!

The easiest way is to use our introductory course. Private instruction gives you the opportunity to ask the questions you have while getting specific one on one training. We'll work with you to assess your needs and you can get accustomed to our style of teaching and studio atmosphere.  Call and schedule today!
Two Private Sessions – 25 minutes each
20.00 *New adult students only
507-252-1848

Dance Fitness Class Descriptions
ZUMBA is an upbeat cardio workout based on the Latin rhythms of cumbia, bachata and salsa infused with a reggae-tone/ hip hop blend.  The class meets several times a week and is open to all fitness levels. It does have some higher impact moves so we encourage you to wear comfortable clothing and a dance sneaker.

Bgirl is our recreational ballet class for the student who wants to develop more flexibility,  balance and strength or has always had a desire to give ballet a try. This class requires Capri pants, tank tops/tee shirt (not too baggy) and ballet slippers.

S Series gives you a great workout while you learn the basics of the sexy salsa, jazzy swing and high energy samba.  The class is open to all fitness levels. Dance sneakers are recommended.

Baby Ballroom gives new moms a way to stay fit and spend quality time with their new little one.Class will cover basic elements of the Waltz, Salsa, Foxtrot and Cha Cha all while dancing with your little partner -  a great way to begin an exercise program after giving birth all while developing your baby’s love of music and movement. Wear comfortable attire and leather soled shoes or dance sneakers.

Try a class now! – Click here to look at the schedule and register online!