Adult Ballroom Dancing

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Need something new in your life?

Learn to Ballroom Dance! Dancing is a creative and fun way to stay fit and healthy. You will learn a new skill and make some great friends along the way.

Dahl Dance Center in Rochester MN provides instruction in Ballroom, Latin, Swing, Argentine Tango and Salsa in group and private formats. Our programs are designed to accelerate your learning through consistent training and quality instruction. We will help you to achieve or discover your dancing goals! No partner is necessary to get started.


Why choose ballroom dance?

  • Fun and exercise at the same time!
  • You will make new friends on the dance floor
  • Cardiovascular conditioning
  • Strengthen, Stretch and Stabilize you body
  • Heightens Body awareness
  • Reduces Stress
  • Develops Confidence
  • Outlet for self expression

Our Programs

At DDC we believe that you will always enjoy a hobby more if you are able to do it well; therefore, we encourage our students to visit us as often as possible for classes and to simply come in and practice or say hi to their fellow dancers! Our programs are designed to get you learning quickly and introduce you to all of the fun social dancing can be.

For students who have challenging schedules we offer all classes on an a la carte basis :

  • Individual group dance classes drop in rates: $15/class or 10 for $120
  • Individual private lessons : $95/up to 4 people (scheduled by appointment, requires pre-payment and 24 hour cancellation notice)
  • Four week series - $49/person
  • Five week series - $59/person

As always watch for our new student specials - they change throughout the year but are a great way to try dancing out!

For the student who is ready to experience all that dance has to offer and all the fun we have dancing, start a DDC program: Students studying on programs have access to DDC to practice during open hours, discounts on specialty group classes, discounts on private lessons and invitations to special events!  One of our instructors will be happy to walk you through all of our program options during your experience as a new student!

DDC Dance Fitness

If you are looking for a fun way to exercise and aren’t ready for partnership yet, try our dance fitness classes! Dance Fitness Classes are open to ages 16 and up. You can drop in for a class when it fits your schedule or pick your favorite and claim your spot on the dance floor each week. Class descriptions are listed below. Check our online schedule for weekly class offerings.

Bfitness is our recreational ballet class for the student who wants to develop more flexibility, balance and strength or has always had a desire to give ballet a try. This class requires Capri pants, tank tops/tee shirt (not too baggy) and ballet slippers.

Healing Motion Core strength training and postural alignment. Get rid of those aches and pains created by bad body postures! This class will teach efficient movement patterns and development of kinesthetic awareness. Dress comfortably and wear socks. Very low impact - good for those recovering from injury or dealing with arthritis.

 

News and Events

Happy New Year to all of our wonderful DDC dancers!

We look forward to seeing you all in the studio next week!

Don't forget to sign up for our new Disco Hustle Class that starts in January!